Schedule

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YOGA CLASSES – Why not take your practice Over the Top!

Hotel Zamora Rooftop Yoga
Thursday at 9:00 am

Saturdays at 9:00 am
3701 Gulf Blvd., St Pete Beach
727-698-8275

Fit For Life
Monday at 4:00pm

Wednesday 5:30pm
Thursday at 4:30 pm
Friday at 11:00 am
575 75th Ave St Pete Beach
727-367-0075

NAVA Yoga
5901 Sun Blvd.,
St. Petersburg, FL
727-529-1999

Privates by Appointment
At your location or my studio in St. Pete Beach

Next Nitha Workshop
Sunday March 15th – 10:30-12:30
Suntan Art Center,
Passe-a Grille, FL

SEMINARS – ERGONOMICS

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Practice ergonomic techniques to increase the longevity of your own practice.

Learn techniques to reduce the effects of work related physical damage, such as poor posture, neck and back fatigue.

Increase productivity through stress reduction to create a happier and more cohesive team.

Practice postures that can be done at work or at home on a regular basis.  These are
life long techniques that will serve you for years to come.

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