YOGA CLASSES – Why not take
your practice Over the Top!
Hotel Zamora Rooftop Yoga
Thursday at 9:00 am
Saturdays at 9:00 am
3701 Gulf Blvd., St Pete Beach
727-698-8275
Fit For Life
Monday at 4:00pm- Restorative
Wednesday 4:00pm- Focused Flow
Friday at 11:00 am- Freedom of Movement
575 75th Ave St Pete Beach
727-367-0075
NAVA Yoga Studio
Wednesday at 7:30pm – Restorative
5901 Sun Blvd W Suite 120
727-592-1999
Private sessions by Appointment
At your location or my studio on St. Pete Beach
727-698-8275
Next YUGanomics Workshop
September 27th – 10:30-12:30
SEMINARS – ERGONOMICS
Practice ergonomic techniques to increase the longevity of your own practice.
Learn techniques to reduce the effects of work related physical damage, such as poor posture, neck and back fatigue.
Increase productivity through stress reduction to create a happier and more cohesive team.
Practice postures that can be done at work or at home on a regular basis. These are
life long techniques that will serve you for years to come.
